How to Use a Zero Gravity Chair

On this page (8 sections)

1. How do you recline in a zero gravity chair?
2. What is a zero gravity chair position?
3. How do you lock the chair at the right angle?
4. How do you sit down and stand up safely?
5. What should you check before reclining?
6. How do you return the chair to an upright position?
7. How can you make the chair more comfortable?
8. What should you remember when using a zero gravity chair?

To use a zero gravity chair, sit back, lean into the backrest, and shift your weight to recline. Stop at a comfortable angle, lock both sides if your chair has locks, and release them before returning upright.

A zero gravity chair is a reclining chair that raises your legs as you lean back. The “zero gravity” name describes the reclined posture, not a claim that the chair removes gravity or provides a health benefit.

How do you recline in a zero gravity chair?

Sit fully back and use a slow weight shift to move the chair. Most models glide as you lean back and extend your legs, while the armrests help you steady yourself.

1. Place the chair on a flat, firm surface with room around it to recline.
2. Stand in front of the seat and hold both armrests.
3. Sit near the back of the seat, keeping your feet on the ground.
4. Lean back gradually while extending your legs.
5. Stop at the angle you want and check that the chair feels steady.

Keep your fingers clear of the moving frame and hinge areas. Don't push suddenly against the footrest or lean to one side as the chair moves.

What is a zero gravity chair position?

The zero gravity position is a reclined posture with your legs raised and your back supported. Chairs differ in how far they recline, so use the position that feels stable and comfortable for you.

You don't need to reach a particular angle. A moderate recline may be easier to enter and leave, while a deeper one can make getting up harder.

The term doesn't mean that you float or that the position treats pain. If you feel dizzy or uncomfortable, return to a more upright position.

How do you lock the chair at the right angle?

Use the locks only after you have reached the position you want. If your chair has a lock on each side, engage both and check that they hold before relaxing.

Some designs use levers near the armrests; others may use a different control. Follow the chair's instructions, since forcing an unfamiliar control can damage it or leave the chair unsecured.

To change positions, support yourself with your arms, release both locks, and shift your weight slowly. Re-engage the locks only when the frame is steady at the new angle.

The Best Choice Products Zero Gravity Chairs Recliner has a lockable reclining system and removable elastic cords that adjust to body weight.

This set of 2 folds for transport and includes a detachable tray with two cup holders, a phone holder, and a tablet holder. Its stated weight capacity is 250 lb, so check that limit and the chair's dimensions before choosing it.

How do you sit down and stand up safely?

Use the armrests, move slowly, and keep your feet planted while the chair is upright. A controlled transition helps you stay balanced as the frame shifts.

To sit down, first make sure the chair is fully upright and stable. Hold both armrests, lower yourself into the seat, and then recline gradually.

To stand, open the chair, bring it upright, and pause with both feet flat. Push through the armrests as you rise, and avoid pulling on a side table or tray.

Don't let a child play on an open chair or climb on the footrest. Keep the chair away from steps, slopes, and edges where it could tip or move.

What should you check before reclining?

Check the surface, frame, locks, and space around the chair before each use. Stop if a part is loose, bent, stuck, or damaged.

Place the chair on level ground, away from pool edges or other drop-offs. Leave enough clearance behind and in front for the frame and footrest to move without striking a wall, person, or table.

Remove loose items from the seat and check that fabric and cords are attached. Follow the chair's weight capacity and care instructions.

The Amazon Basics Zero Gravity Lounge Chair has a smooth reclining mechanism, contoured armrests, a padded headrest, and a stated capacity of 300 lb.

Its weather-resistant Textilene fabric is connected to a powder-coated steel frame with a double-bungee support system. The chair folds flat, which may suit a patio, beach trip, or campsite; see our best zero gravity chair for camping guide for options aimed at taking one outdoors.

How do you return the chair to an upright position?

Release the locks, lean forward, and let the chair glide toward upright in a controlled way. Keep your hands on the armrests and your feet ready to meet the ground.

Don't stand while the chair is still deeply reclined. If it doesn't move smoothly, stop and check the lock controls and instructions rather than forcing the frame.

Once upright, confirm the chair is steady before stepping away. Fold it only as directed, and keep hands away from hinges and frame joints.

How can you make the chair more comfortable?

Adjust the headrest and accessories so they stay clear of the controls and your movement. A pillow can support your head, while a tray or cup holder can keep small items within reach.

The Amazon Basics Outdoor Textilene Adjustable Zero Gravity comes as a 2-chair set with removable padded headrests, a detachable side table with a cup holder, and a separate free-standing table with two cup holders. Each chair has a stated 300 lb capacity and a lockable reclining mechanism.

Keep a drink stable and away from the frame as you recline. For more accessory ideas, compare a best zero gravity chair cup holder or best zero gravity chair attachments.

If you're still choosing a chair, start with our best outdoor zero gravity chair guide. If you prefer a fixed seat with a different shape, see the Best Adirondack Chair or a Best Adirondack Chair For 2 People.

What should you remember when using a zero gravity chair?

For how to use a zero gravity chair, recline with a slow weight shift, lock both sides when needed, and return upright before standing. Check the chair's instructions and capacity, and stop if the controls or frame don't work as expected.

Choose a chair with a lockable mechanism if you want to hold a selected angle. If you prefer a gentle rocking motion, compare wood outdoor rocking chairs.

If you prefer a seat that turns, compare swivel patio chairs.

If carrying it matters, look for a foldable design; if drinks or devices should stay close, consider a model with a tray or table. For a seat with a rocking motion on a camping trip, compare folding camping rocking chairs.

For a different way to relax outdoors, compare hammocks with stands.

Frequently asked questions

What is a zero gravity chair?

A zero gravity chair is a reclining outdoor lounge chair that lets you lean back while raising your legs. Its frame glides between upright and reclined positions, and some models have locks to hold a chosen angle.

The name describes the relaxed seating position, not a medical effect or weightless suspension.

How do you lock a zero gravity chair?

Recline to the angle you want, then engage the locking controls on both sides if your chair has two. Check that each lock is seated before relaxing your weight.

Lock designs vary, so use the chair's instructions and don't force a lever that won't move.

How do you get out of a zero gravity chair?

Open both sides first, then bring the chair toward upright by leaning forward and using the armrests for support. Move slowly and keep your feet planted before standing.

If the chair feels unstable or the locks won't release, ask someone to steady it and check its instructions.

Can you sleep in a zero gravity chair?

A zero gravity chair is made for reclining and relaxing, but it may not be suitable for overnight sleep. It can shift, and its head and leg support may not fit your needs.

Use it as directed, and choose a bed for regular or extended sleep.